We've partnered with Blue Spot Yoga to bring to life a week of Yoga!
Instructor: Staci McCool
A Barkan Method inspired class that consists of 5 vinyasa flows which progress to standing balancing, spine strengthening, backbends, and inverted postures.
With this method you can identify progress in your practice as each Barkan inspired class is built around the same 5 vinyasa flows. What seems impossible today eventually won't, promise! Practice makes practice