We've partnered with Blue Spot Yoga to bring to life a week of Yoga!
Instructor: Kati Potts
Vinyasa is a combination of sun salutations, balancing poses, inversions, and arm balance to improve concentration, stamina, and overall health. The focus is always on the connection between breath and movement. The room is warm to deepen your stretch and detoxify the body. Modifications and props are encouraged. New to yoga? Just let us know and we will help you!
NOTE: You can sign up via MindBody and/or if you are a BlueSpot'er use the app or website to confirm attendance.